Future Fitness
For those of you interested in the NEW CRAZE of "Core Training" it is important to
know that there is a simple Demonstration that should provide ...YOU ...the
consumer.....a clear "visual" of a Trainers ability to teach CORE FUNCTION ! If a
trainer states that She / He has the knowledge and experience of CORE TRAINING
than simply have them DEMO. this movement... I call the......
.LATERAL ABDOMINAL RAISE"
"
know that there is a simple Demonstration that should provide ...YOU ...the
consumer.....a clear "visual" of a Trainers ability to teach CORE FUNCTION ! If a
trainer states that She / He has the knowledge and experience of CORE TRAINING
than simply have them DEMO. this movement... I call the......
.LATERAL ABDOMINAL RAISE"
"
Alfred Gallegos .... Owner/ Trainer
| For those of you that are over 40 or in your 50s or 60s it is important to understand that it is absolutely necessary to take complete charge of your health, you must be relentless! As I approach my 60s I know how important it is to feel youthful . I can say with all certainty that I feel like I am in my late 20s to early 30s I lift the same as any healthy strong male of that age. All my vital signs ,cholesterol ,blood pressure , heart rate etc. are those of a healthy male of those ages also." I can not stress enough how my program will help you regain 10 to 15 years back!! Let me help you with your health quest !! Just call 382-0733 to set up an interview to discuss your concerns. |
| READ WHAT THE COMMUNITY'S LEADERS ARE SAYING ABOUT FUTURE FITNESS |
| FORMER POLICE CHIEF JOHN CROMBACH |
MAYOR
TOM HOLDEN
TOM HOLDEN
" The Sport Is Life" TRAIN FOR IT !
I TURNED 60 IN MARCH/2011
RESULTS OF MY PROGRAM
RESULTS OF MY PROGRAM
JOINING FORCES
