Future Fitness  
CORE FUNCTION video!
For those of you interested in the NEW CRAZE of "Core Training" it is important to
know that there is a simple Demonstration that should provide  ...YOU ...the  
consumer.....a clear "visual" of a Trainers ability to teach CORE FUNCTION !  If a
trainer states that She / He  has the knowledge and experience of CORE TRAINING  
than simply have them DEMO. this movement... I call  the......
.
LATERAL ABDOMINAL RAISE"

"
Alfred  Gallegos .... Owner/ Trainer
Helpful Hints
About Us
Testimonials  
BEFORE  AND AFTER
SAMPLES  OF SOME OF OUR FEMALE S
For those of you that are over 40 or in your    
50s or 60s  it is important to understand that    
it is absolutely necessary to take complete       
charge of your health, you must be relentless!   
As I approach my 60s I know how important   
it is to  feel youthful . I can say with all           
certainty that I feel like I am in my late  20s     
to early 30s I lift the same  as any healthy        
strong male of that age. All my vital signs       
 ,cholesterol ,blood pressure , heart rate etc.       
 are those of a healthy  male of those ages        
 also." I can not stress enough how my             
 program will help you regain 10 to 15 years     
 back!!  
                                                                   
Let me help you  with your health quest !!        
Just call 382-0733  to set up an interview to      
discuss your concerns.
           READ WHAT THE COMMUNITY'S  LEADERS  ARE SAYING ABOUT FUTURE FITNESS
FORMER POLICE CHIEF
JOHN CROMBACH
ASSISTANT  POLICE  
CHIEF                                 
    
SCOTT WHITNEY
PRESIDENT OF EDCO    
STEVE   KINNEY              
OUR FACILITY
MAYOR
TOM HOLDEN
" The Sport Is Life" TRAIN FOR IT !
I TURNED 60 IN MARCH/2011
RESULTS OF MY PROGRAM
JOINING  FORCES
PHYSICAL ADVENTURES
     (VIDEO)
with
Sheriff’s Department
Captain
MONICA MCGRATH