" THE SPORT IS LIFE "
TRAIN FOR IT !
Mark's Start weight was 327 lbs. - In ONLY 6 Months Mark weight decreased to 255 lbs.
Mark not only lost FAT, but he INCREASED in MUSCLE MASS!!!!
Starting weight 327 lbs
6 months after at 255 lbs
1 year later at 265 lbs
"Alfred at Future Fitness is right on target with health and fitness. He has helped me discover me and my potential.
Fitness is an overall mind and body experience. I have made my potential a reality by seeing the transformation take
place. One step at a time. There are no " QUICK FIXES" if you're ready to make it permanent and real. I have done
this for a very selfish reason..." SELF PRESERVATION". What better gift can you give yourself. I will live a long,
active life from here on out! That is my commitment to myself and my family. I used to train every year for sports then
have an" off season" Now the SPORT IS LIFE and there are no off seasons. What you imagine you can make real"
|Awesome Job Mark!!! I know it's a difficult program, but your
commitment can overcome any challenge that comes your way! Keep up
the GREAT WORK!