Scott
Whitney
is Oxnard's
assistant police chief
Whitney
is Oxnard's
assistant police chief
I STARTED TRAINING WITH AL IN 2007 BECAUSE I SAW THAT SEVERAL OF MY
CO-WORKERS HAD BEEN SUCCESSFUL AT FUTURE FITNESS. I WAS A LITTLE
SKEPTICAL AT FIRST BECAUSE I THOUGHT THAT I "BEEN THERE, DONE THAT"
AFTER A LIFETIME OF SPORTS AND 17 YEARS OF LAW ENFORCEMENT, I HAD MY
FAIR SHARE OF ACHES AND PAINS. MY BACK,SHOULDER AND KNEE PROBLEMS ALL
ADDED UP TO A FEELING LIKE MY BEST DAYS HAD PASSED ME BY.
AL'S WEIGHTLIFTING PROGRAM CONSISTS OF 3 SESSIONS PER WEEK FOR 30
MINUTES. I WAS AMAZED AT HOW QUICKLY I BECAME LEANER AND STRONGER.
HIS WORKOUT ROUTINES ARE SIMPLE YET COMPREHENSIVE. NO TWO WORKOUTS
ARE THE SAME AND THERE IS NO DOWN TIME. THE PROBLEM WITH MOST GYMS IS
GETTING TO THE EQUIPMENT YOU WANT TO USE. THAT PROBLEM DOESN'T EXIST
AT FUTURE FITNESS BECAUSE AL'S PROGRAM IS GEARED FOR BUSY PEOPLE.
I THOUGHT I KNEW WHAT I WAS DOING IN THE GYM.I ALSO THOUGHT THAT I
WAS WORKING OUT HARD. MY STORY IS PROBABLY SIMILAR TO MOST GUYS. IN
TRYING TO PROTECT OLD INJURIES,I WAS NO LONGER EXERCISING MAJOR
MUSCLE GROUPS ( LEGS AND LOWER BACK). AL'S ROUTINES TIE ALL OF THE
MUSCLE GROUPS TOGETHER.
I AM NOW GETTING BETTER WORKOUTS IN 30 MINUTES THAN I HAD BEEN
GETTING AT ONE OF THE LARGER GYMS IN 90 MINUTES. I NO LONGER FEEL THAT I
HAVE TO BE ON THE DEFENSIVE AGAINST AGGRAVATING AN OLD INJURY.AS A
MATTER OF FACT, I'M ABOUT AS STRONG NOW AS I WAS IN COLLEGE OVER 20
YEARS AGO.
I AM VERY FORTUNATE FOR WHAT AL HAS GIVEN ME AND I ENTHUSIASTICALLY
RECOMMEND HIM TO WHO EVER WILL LISTEN. AL'S PROGRAM HAS GIVEN ME 10
YEARS BACK ON MY HEALTH. IF I HADN'T GONE THROUGH THE LAST 18 MONTHS
,I WOULDN'T HAVE BELIEVED IT WAS POSSIBLE.. I NOW HAVE MORE ENERGY FOR
MY FAMILY AND MY BUSY CAREER.
CO-WORKERS HAD BEEN SUCCESSFUL AT FUTURE FITNESS. I WAS A LITTLE
SKEPTICAL AT FIRST BECAUSE I THOUGHT THAT I "BEEN THERE, DONE THAT"
AFTER A LIFETIME OF SPORTS AND 17 YEARS OF LAW ENFORCEMENT, I HAD MY
FAIR SHARE OF ACHES AND PAINS. MY BACK,SHOULDER AND KNEE PROBLEMS ALL
ADDED UP TO A FEELING LIKE MY BEST DAYS HAD PASSED ME BY.
AL'S WEIGHTLIFTING PROGRAM CONSISTS OF 3 SESSIONS PER WEEK FOR 30
MINUTES. I WAS AMAZED AT HOW QUICKLY I BECAME LEANER AND STRONGER.
HIS WORKOUT ROUTINES ARE SIMPLE YET COMPREHENSIVE. NO TWO WORKOUTS
ARE THE SAME AND THERE IS NO DOWN TIME. THE PROBLEM WITH MOST GYMS IS
GETTING TO THE EQUIPMENT YOU WANT TO USE. THAT PROBLEM DOESN'T EXIST
AT FUTURE FITNESS BECAUSE AL'S PROGRAM IS GEARED FOR BUSY PEOPLE.
I THOUGHT I KNEW WHAT I WAS DOING IN THE GYM.I ALSO THOUGHT THAT I
WAS WORKING OUT HARD. MY STORY IS PROBABLY SIMILAR TO MOST GUYS. IN
TRYING TO PROTECT OLD INJURIES,I WAS NO LONGER EXERCISING MAJOR
MUSCLE GROUPS ( LEGS AND LOWER BACK). AL'S ROUTINES TIE ALL OF THE
MUSCLE GROUPS TOGETHER.
I AM NOW GETTING BETTER WORKOUTS IN 30 MINUTES THAN I HAD BEEN
GETTING AT ONE OF THE LARGER GYMS IN 90 MINUTES. I NO LONGER FEEL THAT I
HAVE TO BE ON THE DEFENSIVE AGAINST AGGRAVATING AN OLD INJURY.AS A
MATTER OF FACT, I'M ABOUT AS STRONG NOW AS I WAS IN COLLEGE OVER 20
YEARS AGO.
I AM VERY FORTUNATE FOR WHAT AL HAS GIVEN ME AND I ENTHUSIASTICALLY
RECOMMEND HIM TO WHO EVER WILL LISTEN. AL'S PROGRAM HAS GIVEN ME 10
YEARS BACK ON MY HEALTH. IF I HADN'T GONE THROUGH THE LAST 18 MONTHS
,I WOULDN'T HAVE BELIEVED IT WAS POSSIBLE.. I NOW HAVE MORE ENERGY FOR
MY FAMILY AND MY BUSY CAREER.
"The Sport Is Life"
TRAIN FOR IT !
TRAIN FOR IT !
