| Every so often I get out of shape like everyone else, same excuses (Too busy, not enough time, I'll start next week, I carry around the same check list, and somehow that check list gets bigger around my stomach!!! By simply applying my own programs I can easily pick myself up and continue to move forward! Here I am at 197 lbs! After 16 wks. of hard application I went back to a healthy 165 lbs!!! |
Results of 5 (30) minute workouts a week ! !
2005 AT AGE ....54
at.... 49
| Here I am at age 49 |
| AFTER |
| BEFORE |
Here I am at the age of "54" this year 2005.................
I've learned that the minimal I must do, is follow through on my
commitment to myself. Based on 5( 30) minute workouts!!
Age "54"
I've learned that the minimal I must do, is follow through on my
commitment to myself. Based on 5( 30) minute workouts!!
Age "54"
At age "49"
Just Having fun !!!
At Age 14
Age 49
Age 49
Age 49
age "54" ...2005
2005.. at "54"
Future Fitness
"The Sport Is LIFE"
TRAIN FOR IT ! !
TRAIN FOR IT ! !