in this VIDEO  you see 86 year old Dorthy Kaplan  squating 75 lbs a total of 30 repititions. What really makes this unique is the fact  that Dorthy  was facing a double knee replacement. With my training program she was able to avoid the knee replacements altogether!!!

 the  3 videos above are of Barry a  client I helped regain his walking ability .the  first one  is at 3 months.. the second one is at 5 months and the last one was at 8 months.,   When Barry came in to see me he could only get around by using a walker. Barry was hopeful that I might be able to help him to be able to walk with a cane . As you can see at the 8 month mark he was able to be self sufficient without a cane... I am glad I could help him!!

Future Fitness
560 South C street
Oxnard, CA

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