KATHY NISHIMORI

TEN YEARS LATER I AM IN TERRIFIC HEALTH!!!!OF COURSE, AT FIRST IT SEEMED VERY DIFFICULT,MY MUSCLES WERE SORE AND ACHED VERY MUCH. THERE WERE TIMES WHEN I WAS NOT SURE THAT I COULD CONTINUE BUT I REALIZED THAT I DIDN'T HAVE ANY OTHER CHOICES IF I WANTED TO CONTINUE FEELING IMPROVEMENT. ALFRED AND THOMAS , ONE OF THE OTHER TRAINERS AT FUTURE FITNESS ENCOURAGED ME TO CONTINUE. I AM SO GLAD THAT THEY DID!!! LEARNING A NEW WAY OF APPRECIATING MY BODY, HOW IT WORKS AND FACING MY FEARS WERE ALL A PART OF IMPROVING MY HEALTH. IT HAS BEEN 10 YEARS SINCE I STARTED TRAINING AT FUTURE FITNESS AND IT'S FEELS GREAT !!!!I INTRODUCED MY MOTHER AND SISTER TO FUTURE FITNESS AND THEY TOO HAVE SEEN WHAT A DIFFERENCE AND IMPACT IT HAS MADE ON THEIR LIVES!!YOU KNOW THAT SAYING,IF YOU DON'T USE IT ,YOU'LL LOSE I FOUND THAT TO BE TRUE FOR MY BODY.​

AFTER MONTHS ;RECUPERATING FROM A FALL OFF A LADDER, RESULTING IN A BACK FRACTURE AND IN CONSTANT PAIN, HOW WOULD I EVER BE ABLE TO RETURN TO MY NORMAL ROUTINE? I SPENT SEVERAL WEEKS AT THE EASTER SEAL POOL DOING PHYSICAL THERAPY, WHICH LEFT ME PHYSICALLY EXHAUSTED AND MENTALLY DRAINED. I WAS LEFT PHYSICALLY ;WEAK AND MENTALLY EXHAUSTED FROM THAT ACCIDENT.
  WANTING TO GET BACK TO MY CATERING BUSINESS AND RETURNING HOME WERE IMPORTANT GOALS.............WHERE COULD I TURN?  AFTER SPEAKING WITH MY COUSIN TOM HOLDEN ABOUT MY HEALTH ISSUES HE RECOMMENDED ALFRED GALLEGOS OWNER AND TRAINER AT FUTURE FITNESS WHOM HE HAD BEEN TRAINING WITH A FEW YEARS .TOM WAS FIT, IN GREAT SHAPE,FULL OF ENERGY AND LIVING AN ACTIVE LIFE. THAT IS WHAT I WANTED!! I MADE AN APPOINTMENT WITH ALFRED AND THE REST IS HISTORY.