ONE-ON-ONE PERSONAL TRAINING SCHEDULE 

1 Client per training session - ​Personal training session starts every 30 minutes

Alfred

Personal Trainer

Founder/Owner/Personal Trainer, Al has mastered  the Trial and Errors of Diets/Exercise, and for the last 30 years he's been sharing his findings with his clients!

​Standard Schedule Below: 
Mon   5:00am - 10:00am;  4:00pm - 6:30pm 
Tues   5:00am - 10:00am;  4:00pm - 6:30pm
Wed   5:00am - 10:00am;  4:00pm - 6:30pm
Thurs   5:00am - 10:00am;  4:00pm - 6:30pm
Fri   5:00am - 10:00am;  4:00pm - 6:30pm
Sat   7:30am - 10:00am
Sun  CLOSED