On the testimonial pages you will find GREAT TRANSFORMATIONS of past and present clients that have come to me for help in their quest for self improvement and overall health. People of all walks of life, with busy schedules as youself, To each one of them it appeared that they didn't have time to address their health. ... WITH MY 3 HALF HR. WORKOUTS PER WEEK, MY WELL CALCULATED MEAL PLAN AND CARDIOVASCULAR OUTPUT, THEY ALL WERE ABLE TO ACHIEVE THEIR UNATTAINABLE GOALS!!